There are 7 vertebrae in the neck region. Between the vertebrae is a cartilaginous tissue called a disc, which starts between the second and third vertebrae. The neck has the mobility to allow us to turn our head in all directions and has a structure that carries the weight of the head. It provides these movements through the discs and joints between the vertebrae. The spinal cord passes through the cervical vertebrae. From the holes between the vertebrae, the nerves that provide the movement of the arm muscles and the sensation of the arms come out. Since the cervical vertebrae have a very mobile structure, neck pain is a common complaint. Half of people in the adult age group experience at least one episode of neck pain in their lifetime.

Prevention of neck pain

In particular, avoiding movements that strain the neck and avoiding working with the head tilted forward for long periods of time can prevent an attack of neck pain. Since it is difficult to protect our neck in daily life, strengthening the muscles around the cervical spine is the best method. Regular neck exercises It strengthens the neck muscles and prevents minor trauma to the cervical spine. Since neck movements will be limited during the painful period, sudden movements such as driving a car work that requires reflexes should be avoided.

For information and treatment, you can contact Associate Professor Dr. Ali Yilmaz here.